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Eating a balanced diet and regular exercises are a key to stay healthy and fit. But, did you know that 8 hours of sleep is also a prerequisite for a healthy lifestyle? Any compromise on your daily sleep, and you could end up with lot of health issues.
Studies have proved that more and more people around the world suffer from sleep disorders. They find it hard to go to sleep and resort to pills and other medicines to get a shut eye. Â However, these medicines have their own side effects, which is why it is always better to go for natural ways. Here are some great remedies that can cure your sleep disorder and get you the much needed rest.
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You might have heard your mother and grandmother recommending this remedy for better sleep. If you had not taken this seriously, it is time that you do so now. Drinking some warm milk before going to bed can help you doze off to sleep easily. Milk is a rich source of calcium which propels the brain to produce melatonin. This is a hormone that is responsible for inducing sleep. In case you do not like plain milk, you can always add some sugar or cardamom powder to flavor it.
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Since you might eat your dinner a couple of hours before you hit the sack, chances are that you might feel the hunger pangs. This could deprive you of the precious shut eye. So, it is a good idea to tuck in a light snack that is rich in proteins and carbohydrates, as these are good inducers of sleep. However, make sure that you eat the snack at least half an hour before going to bed.
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The aroma of lavender has a very calming and relaxing effect on your brain. This in turn can help you in getting sleep. Add a few drops of lavender oil in a bucket of hot water. Bathe with this water before calling it a day. This will relax your mind as well as ease all the stress of your body, thus helping you to go to sleep easily.
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Studies have proved that lack of Magnesium in your body can actually affect the quality of your sleep. The mineral helps your brain to relax and its deficiency can have an unsettling effect on the brain. However, this can be easily rectified by eating foods that are rich in magnesium. Green leafy vegetables, almonds, seeds of pumpkin, wheat germ etc are rich source of magnesium.
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Green tea is rich in antioxidants, which ensure that all the toxins are flushed out of your body. Green tea also contains L-Theanine that proves helpful in warding off stress and anxiety. This in turn helps your brain to relax and get to sleep. So, brew a cup of green tea and have it before going to bed. You can pick any flavor of your choice. Chamomile tea is usually considered to be the best sleep inducer.
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If you thought that taking a shot of alcohol can help you to sleep better, think again. It can actually wreak havoc on your sleep routine and wake you up in the middle of the night. So, substitute your alcohol shot with some Cherry juice. This is a rich source of melatonin that has been proved to induce sleep. It also ensures that you get the much required rest by relaxing your brain.
7, Relaxing with Yoga
Yoga not only helps in improving the overall health of your body, but can also help in inducing sleep. There are special yoga exercises which help you to get to sleep. Some of these exercises are head to knee Pose, bound angle Pose, wide angle seated forward bend etc. Following these poses along with meditation can help your body and mind to relax and induce sleep easily.
If you want to go to sleep the natural way, cutting down on caffeine and screen time can also prove to be quite beneficial. Lead an active life and stick to your sleep routine to ensure a good nightâ€™s sleep.