Combining some simple habits and taking the appropriate medications are part of the keys so that a discomfort of this type does not disable our daily routine. Review these tips and avoid a bad time. Many times, just thinking that we may have a headache makes us sick. And it is not for less, […]
Health
Vitamin D deficiencies can condition the development of structural problems in the medium term related to loss of muscle strength or bone mineralization. What foods give us this micronutrient? Vitamin D is one of the deficient nutrients in the population of many countries. It can be synthesized endogenously from exposure to sunlight. However, […]
The level of solutes can vary from one water to another. Choosing the right one can make a difference when it comes to reaching a correct hydration state. There are several types of water to choose from. However, not all of them generate beneficial effects on the body nor are they capable […]
Going for a walk is a low-impact activity, but with many health benefits. We tell you the main reasons to motivate you to start walking. There are many reasons that might convince you to go for a walk. It is that moving the legs is an extremely beneficial exercise, both for the […]
Have you heard of the flexitarian diet? It is a model that has become quite fashionable due to its positive impact on health. The flexitarian diet is a dietary model that has the foundations of a vegan diet, although it provides greater variety. This guideline is based on the possibility of sticking to […]
Dancing is an ideal activity to find physical and mental well-being. It is such a complete and varied exercise that it is difficult to find someone who will abandon it once they have tried it. Dancing is an extremely pleasant and beneficial activity for physical and mental health. So much so that […]
If you are contemplating whether liquid rhinoplasty is worth a try, then you have to weigh its pros and cons against the surgical procedure. Your decision depends on a lot of factors that include your lifestyle and schedule. If the advantages outweigh the drawbacks and you are qualified, getting it […]
Just like you look after your overall well-being, you need to focus on your oral health as well. There are plenty of oral health ailments that can disrupt your general well-being. Regular brushing and flossing can tame down the risks of many oral health issues. However, negligence and lack of […]
Blueberries contain substances such as vitamin C and anthocyanins, the assimilation of which contributes to skin care. Why are they recommended? What are its benefits? In this space we detail them. Blueberries have become popular as a healthy fruit for the skin. Due to its concentration of vitamins, minerals and antioxidant compounds, some include them […]
Human growth hormone, HGH, is commonly prescribed for adults and children who do not produce enough on their own because of a condition or injury affecting the pituitary gland. It also has off-label uses for things like muscle gain, fighting the signs of aging and more. When you decide to […]