Protein is a key element in muscle recovery. It also helps to achieve a better state of body composition, since it contributes to the gain of lean tissue. Protein is a key nutrient for muscle recovery, but not all supplements on the market are of the same quality. For this reason, it […]

Without a doubt, injury prevention is a very important topic in training. In certain areas, such as fitness rooms, the athlete himself must commit. Don’t overlook it! Preventing injuries in the fitness room or anywhere else you do your training routines is paramount. Of course, the main goal of exercising is to achieve […]

If there’s one thing we’ve learned how to do during this past year, it’s adapt. Work from home indefinitely? No problem. Wear a snug yet stylish face covering everywhere all the time? We got this. Share the toilet paper? Yes, we can do that. (Turns out we do have squares […]

If there’s something that makes a woman stand out, both literally and figuratively, it’s the footwear they have on.  The truth is, different people look and are attracted by different aspects of a shoe. Some go for the look, others go for comfort, while others go for durability. If you […]

Beanies can be frustrating for people with longer hair. However, there are ways you can style your hair that work well with your beanie. These styles look great, too! Beanies don’t have to look sloppy or effortless when you wear them with one of the following hairstyles. Put together by […]

Have you heard of the flexitarian diet? It is a model that has become quite fashionable due to its positive impact on health. The flexitarian diet is a dietary model that has the foundations of a vegan diet, although it provides greater variety. This guideline is based on the possibility of sticking to […]