Vitamin D deficiencies can condition the development of structural problems in the medium term related to loss of muscle strength or bone mineralization. What foods give us this micronutrient? Vitamin D is one of the deficient nutrients in the population of many countries. It can be synthesized endogenously from exposure to sunlight. However, […]

Protein is a key element in muscle recovery. It also helps to achieve a better state of body composition, since it contributes to the gain of lean tissue. Protein is a key nutrient for muscle recovery, but not all supplements on the market are of the same quality. For this reason, it […]

Have you heard of the flexitarian diet? It is a model that has become quite fashionable due to its positive impact on health. The flexitarian diet is a dietary model that has the foundations of a vegan diet, although it provides greater variety. This guideline is based on the possibility of sticking to […]