Protein is a key element in muscle recovery. It also helps to achieve a better state of body composition, since it contributes to the gain of lean tissue. Protein is a key nutrient for muscle recovery, but not all supplements on the market are of the same quality. For this reason, it […]

Without a doubt, injury prevention is a very important topic in training. In certain areas, such as fitness rooms, the athlete himself must commit. Don’t overlook it! Preventing injuries in the fitness room or anywhere else you do your training routines is paramount. Of course, the main goal of exercising is to achieve […]

Aspects such as food or rest are key to making the most of your training sessions. In this article, we will tell you all the aspects that you must take into account to achieve it. It is possible that you go to train and not get the results you want to […]

A flat stomach and chiseled abs are notorious signs of good health and fit lifestyle. However, they can be frustratingly tough to achieve. Often, stubborn belly fat stands in the way of having the stomach of your dreams.  From diet changes to non-invasive procedures, there are methods to effectively shed […]

The widespread nature of online fitness coaching is growing quickly. There are more and more coaches taking to online services in order to grow their business in addition to reaching a wider audience.  Online fitness coaches are able to provide a very comparable service to traditional personal training. However, the […]