A flat stomach and chiseled abs are notorious signs of good health and fit lifestyle. However, they can be frustratingly tough to achieve. Often, stubborn belly fat stands in the way of having the stomach of your dreams.  From diet changes to non-invasive procedures, there are methods to effectively shed […]

The widespread nature of online fitness coaching is growing quickly. There are more and more coaches taking to online services in order to grow their business in addition to reaching a wider audience.  Online fitness coaches are able to provide a very comparable service to traditional personal training. However, the […]