Things that Ruin your Smile

One of the most important things that people first notice about you is your smile. It can make or break your first impression. Thus, maintaining your teeth properly is extremely important to ensure that you can dazzle everyone with your smile. Brushing your teeth 2 times a day, regular flossing and frequent visits to the dentist is a must.

However, there are some other things that could have an adverse effect on your teeth and ruin your smile. Being aware of these would definitely help you in caring for your smile in a better way. Take a look at some of the things.

1. Sports Drinks

You might be sipping on sports drinks in between your workouts to stay hydrated and feel energized. However, dentists believe that these drinks can actually harm your teeth. These contain high acidic content which can create an imbalance in the pH level of the teeth and affect the enamel. Also, these drinks are high in sugar and thus form a great breeding ground for the teeth ruining bacteria. So, instead of these drinks opt for plain water.


2. Mineral Water

Fluoride is extremely beneficial for the health of the teeth. Research has proved that tap water contains high content of fluoride. Since tap water is not always safe to drink, you resort to bottled up mineral water. However, this contains very small amount of fluoride and is in no way beneficial for the skin. Drinking boiled tap water is a better bet than drinking bottled mineral water.

3. Diabetes                   

When it comes to diabetes, doctors generally talk about the serious side effects like weaker heart and kidneys, poor eyesight etc. What they fail to mention is that diabetes can also have an adverse effect on your teeth and make you more susceptible to gum diseases. Keeping an eye on your blood sugar levels will definitely help.

4. Smoking

Smoking¹ cigarettes has never done anyone any good. It can cause cancer of the mouth, throat and lungs. It can also take a toll on the way your pearly whites look and give them a yellow tinge which would definitely ruin your smile.

5. Wine

This seems to be a great appetizer and is a much favored one. However, when you savor the wine by swishing it around your mouth, you do more harm to your teeth than you realize. Wine can actually erode the enamel of your teeth and make them susceptible to plaque buildup and microbial attacks. So, take smaller sips and rinse your mouth after you have finished your drink.

6. Diet Pills

These may seem to be an ideal option to lose weight quickly. But, these pills actually reduce the production of saliva and thereby lead to a dry mouth. This in turn makes your teeth and gums susceptible to infections and decay. It would be a great idea if you ditch these pills and opted for a healthy lifestyle to lose weight.

7. Sugary Treats

Your mom might have warned you that sugary treats and candies can ruin your teeth. Well, there is definitely some truth in this. Contrary to the belief that candy can ruin the health of your teeth, it is the acids produced in the mouth while eating candy that can affect your teeth and weaken them. What’s more, the bacteria produced during this process attack your teeth and gums and can lead to a number of oral problems.

8. Caffeinated Drinks

A kick of caffeine can work wonders and instantly energize you. However, the tannins present in these drinks can stick to your teeth and give them a dull look. These can also lead to tooth decay and other problems. So, make sure you don’t drink than a couple of cups in a day. Also add some milk to your cuppa to balance the acids in these drinks.

9. Brushing at the Wrong Time

It is true that you should brush at least two times a day. But, this does not mean that you can brush as and when you feel like it. Make sure that you don’t brush your teeth as soon as you have acidic drinks. This could lead to enamel erosion. Instead rinse your mouth and wait for at least an hour before brushing.

10. Ditching the Floss

If you thought that it is okay to ignore flossing just because you brush your teeth diligently, think again. Flossing can dislodge the plaque and food particles that even the most effective brushing is unable to remove. So, make sure you floss once a day to ensure a beautiful smile.

Steer clear of soft drinks and citrus juices as these could also ruin your smile. Long term use of hormone pills can affect your teeth as well. Keeping these things in mind and dazzle everyone with your smile.



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Cleansing Liver with -10 Food

Sat Nov 24 , 2018
Top 10 Super Foods that Cleanse Liver Liver is one of the most vital organs of your body. It aids in a number of important body functions such as digestion, boosting immunity of the body, improving the metabolic reaction and storing essential nutrients. It also manufactures some important chemicals that […]
Top 10 Super Foods that Cleanse Liver Liver is one of the most vital organs of your body. It aids in a number of important body functions such as digestion, boosting immunity of the body, improving the metabolic reaction and storing essential nutrients. It also manufactures some important chemicals that are required for the proper functioning of different organs. Thus, it is extremely important that you take proper care of your liver to ensure its smooth functioning. You can easily do this by watching what you eat. Also, including a few food items that act as cleansing agents of the liver will ensure its proper functioning. Here are some foods that can cleanse your liver. Top 10 Super Foods that Cleanse Liver 1, Garlic Garlic is considered to be one of the best foods that help in cleansing the liver. It contains selenium and allecin that activate certain enzymes in the liver that work towards flushing out the toxins. Additionally, garlic lowers the level of cholesterol and triglycerides in the blood that can affect the functioning of the liver. 2, Grapefruit Grapefruit is a rich source of pectin and Vitamin C which helps in cleansing the liver. Grapefruit also contains antioxidants that neutralize the free radicals in the liver and thus, keep it healthy and free of toxins. You can either eat the whole fruit or squeeze out the juice. 3, Beetroot The flavonoids and beta carotene present in beetroot improves the functioning of the liver. These also purify the blood from any kind of toxins, thus ensuring a better liver health. Grate some beetroot and add one spoon of olive oil and a few drops of lemon to it. Eating this salad in small quantities throughout the day will keep your liver clean. 4, Lemon Lemon is rich in an antioxidant, D Limonene. This helps in detoxifying liver and ensuring that it remains healthy. Add juice of one lemon to 1 liter of water. Sip this water throughout the day to ensure that your liver gets cleansed. 5, Green Tea Green tea is a rich source of antioxidants and works towards flushing out free radicals and insoluble fats from the liver. Drinking green tea also keeps your body hydrated. Studies have proved that green tea prevents diseases of the liver. Make sure you drink 2 to 3 cups of green tea everyday to cleanse your liver. 6, Avocado Avocado is high in glutathione, which flushes out various toxins from the liver and enhances its functioning. It is also rich in certain chemicals that prevent any apparent damage of the liver. Being rich in monounsaturated fats, avocado also reduces the levels of bad cholesterol in your blood which could have an adverse effect on your liver. 7, Turmeric Turmeric is known for its healing properties. It aids in preventing liver damage by increasing the production of glutathione, which is responsible for cleansing the liver. Turmeric also helps in renewing the damaged cells of the liver, thus improving its health. 8, Apple Eating one apple everyday ensures that your liver remains in perfect health. Apple is rich in pectin which helps in removing toxins, fats and cholesterol from your body. This in turn ensures that your liver does not have to work too hard to get rid of these unwanted things. 9, Walnuts Walnuts are a rich source of I-arginine. This is an amino acid that helps the liver to get rid of the ammonia in the body that is induced through food, water and air. It also contains glutathione and omega 3 fatty acids that cleanse the liver. 10, Broccoli Broccoli has high content of glucosinolates which work to flush out different cancer causing agents from the liver as well as other parts of the body. It is also rich in Vitamin E that aids in the proper functioning of the liver. Eating a diet that is low on processed and high calorie food and including aforesaid food items will ensure that your liver is cleansed regularly and remains healthy. It is also important that you follow an active lifestyle as this helps in the proper functioning of the liver.

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