Vitamin D deficiencies can condition the development of structural problems in the medium term related to loss of muscle strength or bone mineralization. What foods give us this micronutrient? Vitamin D is one of the deficient nutrients in the population of many countries. It can be synthesized endogenously from exposure to sunlight. However, […]

Have you heard of the flexitarian diet? It is a model that has become quite fashionable due to its positive impact on health. The flexitarian diet is a dietary model that has the foundations of a vegan diet, although it provides greater variety. This guideline is based on the possibility of sticking to […]

The practice of certain rehabilitation and stretching exercises can contribute to the relief of goose foot tendonitis. What activities are recommended? This time we detail some simple ones. Exercises are helpful in the goose foot tendonitis recovery process. This condition occurs when the insertion tendons of the muscles that make up the so-called “goose foot” […]

Blueberries contain substances such as vitamin C and anthocyanins, the assimilation of which contributes to skin care. Why are they recommended? What are its benefits? In this space we detail them. Blueberries have become popular as a healthy fruit for the skin. Due to its concentration of vitamins, minerals and antioxidant compounds, some include them […]

Human growth hormone, HGH, is commonly prescribed for adults and children who do not produce enough on their own because of a condition or injury affecting the pituitary gland. It also has off-label uses for things like muscle gain, fighting the signs of aging and more. When you decide to […]