The menstrual period can involve multiple ailments, such as bloating, cramps, cravings, and mood swings. However, to alleviate and control these symptoms, we recommend consuming the following foods. The Medical Daily website published a list, recommended by the nutritionist of the Ohio Academy of Nutrition and Dietetics,   Natalie Stephens , with the essential […]

Combining some simple habits and taking the appropriate medications are part of the keys so that a discomfort of this type does not disable our daily routine. Review these tips and avoid a bad time. Many times, just thinking that we may have a headache makes us sick. And it is not for less, […]

Vitamin D deficiencies can condition the development of structural problems in the medium term related to loss of muscle strength or bone mineralization. What foods give us this micronutrient? Vitamin D is one of the deficient nutrients in the population of many countries. It can be synthesized endogenously from exposure to sunlight. However, […]