Have you heard of the flexitarian diet? It is a model that has become quite fashionable due to its positive impact on health. The flexitarian diet is a dietary model that has the foundations of a vegan diet, although it provides greater variety. This guideline is based on the possibility of sticking to […]

A flat stomach and chiseled abs are notorious signs of good health and fit lifestyle. However, they can be frustratingly tough to achieve. Often, stubborn belly fat stands in the way of having the stomach of your dreams.  From diet changes to non-invasive procedures, there are methods to effectively shed […]

A woman’s menstrual cycle is a very important part of her life. There are a lot of factors that can disturb this cycle. One of the main factors that are commonly involved in an unhealthy alteration of a period cycle is a polycystic ovarian syndrome. It is a common condition […]