That’s right, Christmas is almost here, so it’s time to get your christmas look ready! Sometimes, it is nice to get Christmas party ready, even though you know you’ll thoroughly enjoy snacking on all the lovely festive food once the big day hits! If you’re looking for some easy ways to lose weight in time for the Christmas party season, we’ve got some tips for you! This blog will give you 5 top tips on how to lose weight just in time for the Christmas season.
Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like.
Banning foods will only make you crave them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance. If you are unsure of your daily calorie allowance, there are many online resources that you can use to help you figure this out.
Some healthy foods to eat during your weight loss journey would be mixed nuts, dark chocolate, almonds, peanut butter with apple slices, and plenty of fruit and vegetables.
Eat plenty of fruit and vegetables
Fruit and veg are low in calories and fat, and high in fibre which are the 3 essential ingredients for successful weight loss.
They also contain plenty of vitamins and minerals which are considered essential nutrients. They help shore up bones, heal wounds, and boost your immune system. They also convert food into energy and repair cellular damage. You probably have heard this a thousand times before but fruit and vegetables are so beneficial for your health, both physically and mentally. If you put good foods in your body, you’re more likely to feel healthy and fit.
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Water is calorie free, helps you burn more calories, and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary drinks with water. It is a very easy way to cut back on sugar and calories.
Set yourself a daily challenge to drink 2 litres of water. This will work wonders for your health as keeping yourself hydrated is a sure way to stay fresh. Dehydration can be extremely damaging for your health and make you feel tired and sluggish, so water is your new best friend!
Get more active
Being active is key to losing weight and keeping it off.
As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. With the modern age that we are in, exercising has never been simpler! If you don’t feel like going to the gym or going for a run, do a home workout!
Alternatively, go for a walk. Walking is one of the best exercises for weight loss, it can be done anywhere, does not require equipment, and puts minimal stress on your joints.
Recovery is also an important part of your weight loss journey and using the correct equipment is key.
Use recovery tools
Recovery tools should be a key part in your fitness journey. For those who are unaware, recovery tools are tools that can be used after exercise that can provide relief to sore muscles. They are also great for people who suffer from general aches and pains.
Foam rollers and massage guns provide effective at-home massages to ease muscle soreness and keep your muscles in their best working order. A massage gun is a hand-held deep tissue tool that uses rapid strokes to stimulate blood flow to the muscles.
Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate.
Over time, drinking too much can easily contribute to weight gain. It is advised to cut out or limit your intake of alcohol when trying to lose weight because it packs in a huge amount of calories. Cutting out alcohol if you drink in excess can bring about health benefits for your liver, heart, and body composition.
When looking to lose weight in time for the christmas party season, take it easy and be kind to yourself. Christmas is a happy time and you will definitely deserve a treat after Santa has been!