Drop Those Pounds For Good! There are a number of techniques to lose weight permanently. However, keeping weight off can be a challenging task. Regaining lost weight is quite common and occurs in 75% people who want to slim their waistlines. For some, just exercising or maintaining a healthy diet by […]

Osteoporosis The definition of Osteoporosis is that it is a medical condition when the density of bone decreases, the bones become weak and fragile. This leads to enhanced susceptibility of bone fracture. Osteoporosis causes the bone to become porous and spongy. When this happens then bone fractures are very likely to occur. […]

Wonder Smoothies for High Blood Pressure Increasing stress levels coupled with an unhealthy lifestyle has wreaked havoc with the health of the people these days. One of the most prevalent and common health problems among people is high blood pressure. This is very dangerous as this can cause other problems […]

Benefits of Alkaline Ionized water It is a misconception that consumption of alkaline water leads to many health benefits. In fact, it is alkaline ionized water that has benefits associated with it. There are no health benefits to drinking alkaline water. What is the difference between alkaline water and alkaline […]

Quick Allergy Fixes No matter how careful you are about your health, there are certain allergic reactionswhich can get the better of you. You might be allergic to a number of things like pollen, dust, pet hair etc. However, more often than not, signs of an allergic reaction are quite the […]

Foods for Stronger and Healthy Bones It has been aptly said that ‘Health is Wealth’. If your body is fit and fine, your daily activities will flow like a stream of running water. For a healthy body, you need to have a sound discipline with the meals that you intake. […]

Castor oil benefits are reaped through its most popular use – a food ingredient. It is prepared by pressing Castor seeds and used as a vegetable oil. Besides being a  food ingredient, the oil possesses medicinal attributes. It has anti-inflammatory and anti-bacterial properties. Castor oil is also used in cosmetics, preparation […]

Detox The Healthy Way! Detoxification is a process of removing harmful substances from your body. It is essential to detox your body as it will speed up your metabolism and improve your overall health. A body cleanse once in a while will leave you feeling livelier and healthier and also more productive. […]

Of late, cancer has created a grip of anxiety and fear among millions of people all over the world. Counted as one of the major life threatening diseases with no concrete cure, cancer continues to see a plethora of research. Needless to say, many ailments can be prevented by intake […]