A sedentary lifestyle and unhealthy food habits lead to people gaining excess weight. Long hours at the work desk is a major reason for people accumulating inches around their abdominal region. Known as belly fat or visceral fat, this not only adds inches to your frame and kilos to your […]

The saying ‘A healthy mind leads to a healthy body’ becomes relevant when it comes to the present scenario of life choices. No matter how many efforts we put in achieving physical soundness, they are all destined to nullify unless a healthy mind is achieved. Brain is to a body […]

Boosting Immune System the Fruity Way You are surrounded by disease causing germs. If you have strong immune system, chances to fall prey to most of these diseases is less. In order to ensure that your immune system works properly, it is important that you include some special food items […]

Benefits of Daily Yoga Yoga as we all know is an extremely healthy exercise. It has evolved over the many centuries and is practiced world-wide by a large number of people. What makes yoga a better exercise than any other exercise routine? It is not just a means of moderating […]

Getting Rid of Heavy Metals Made Easy You might have heard and read about the harm that induction of heavy metals can cause to your body. Some of the heavy metals are lead, cadmium, mercury, chromium and fluoride. Wondering how these metals make their way into your body? Well, they […]

Studies have proved that a person needs to get adequate sleep in order to function properly as well as to stay healthy and fit. Thus, you need to sleep at least 6 to 8 hours a day if you want to stay fit and alert. However, if you are not […]

Sure Shot Home Remedies to Cure Vaginitis Vaginitis, also known as Bacterial Vaginosis is an infection that affects the vagina. Vagina consists of a fine balance of good as well as bad bacteria. When this balance goes haywire and the bad bacteria increases in number, it leads to this disorder. […]

Foods That Help Improve Your Eyesight Eyesight is one of the most important aspect of our lives. Most of us manage to pull through with a decent eye sight for many years of our lives. Eyesight can weaken or diminish over a period of time, either due to health or […]

Top 10 Super Foods that Cleanse Liver Liver is one of the most vital organs of your body. It aids in a number of important body functions such as digestion, boosting immunity of the body, improving the metabolic reaction and storing essential nutrients. It also manufactures some important chemicals that […]