Beauty is not only inherited from the family!
Beautiful skin always enhances your appearance and adds on to your identity. Getting healthy skin and maintaining its beauty is not a one day process, your everyday good habits make it possible. It is true to say, the way we look, all depends upon our habits.
One of the most common examples that we see in our day to day life is, some of us have the habit of drinking a glass of water in the morning and others are not. But, believe that the water has the magic to solve health-related issues and make skin glowing.
There are the best 7 beauty habits to adopt for a healthy and radiant skin! What are they?
Let’s find out!
The term “Organic Beauty Tips” is a title that has been given to various publications over the years as a way to distinguish them from the others. Organic Beauty Tips: The Beginning: Before we get into the basics of organic beauty tips, let’s look at what these publications are all about.
Adopt these 7 beauty habits and you’ll thank yourself 10 years later.
1.Drink plenty of water!
First things first, habit of drinking water not only offers you glowing skin but also serves a vital role in maintaining the physiological balance of the body. What you have to do is? drink 2 glasses of water as the first thing after you wake up daily! It will help you to stay properly hydrated and also helps to remove toxins from your body and gives you a clear, radiant skin with no imperfections.
Research published in the Journal of Clinical Cosmetic and Investigational Dermatology reveals that “drinking plenty of water in regular diet, might positively impact normal skin physiology and offers you a well-hydrated skin”.
2.Remember Eating Healthily matters a Lot!
Your excuse! Everyone is busy working, but it’s you who has to make efforts! Because your skin reflects what you eat, which means to have adorable and radiant complexion our body needs proper nourishment. Keep your skin always pack with nutrients;vitamin C, vitamin E, omega-3 fatty acids, vitamin A, fibres, amino acids, flavonoids and vitamin B complex.
A study published in the Journal of Dermato Endocrinology showed that “good nutrition is an attempt towards prolonged youthful skin appearance”.
3.Get enough sleep! Believe us, it really make a difference!
Your late night parties or chatting with friends can make your skin dull. You gotta understand that what does your skin need? It needs enough sleep daily!
Enough means, 8 hours daily. During sleep your body repairs itself and attempt to offer you fresh, glowing skin. Your mind calms your neurotransmitters so that your brain could remain more active the next day. Sound sleep also cures depressive mood and offers relaxation.
A study published in the International Journal of Molecular Sciences reveals that “people having short sleep duration or other sleeping disorders are more susceptible to skin disorders such as psoriasis, atopic dermatitis and skin ageing”.
4.Ahh! A proper beauty routine is a must!
If you care for your skin it will repay you with ageless complexion, as simple as action reaction theory! You must have the habit of CTM, i.e. cleansing, toning and moisturizing! Facial cleansing to clear the dirt and oil, tone your skin for pH balance and close those extra opened pores, moisturize for hydration and repair.
You all have heard it and perhaps ignored mostly, and this little ignorance will further cost more, so remember CTM and share it with your friends to remind them the same for a healthy glowing skin.
Numerous studies also support this fact,
Research published in the Journal of American Society of Plastic Surgeons reveals that “regular skin care routines can have a significant prolonged effect on the overall quality of a person’s complexion”.
Research also supports that “protection, prevention, cleansing, toning and moisturizing are a principal part of effective skincare routines”.
- Before bed: Cleansing is crucial steps towards radiant skin. In simple terms, it is the process of removal of dirt grime, sebum and pollutants from the skin surface.
Most of us think that a person having makeup on the face only needs cleansing before bed, but it’s not true. Even if we don’t wear makeup, sebum and sweat secreted by our skin collect dust and pollutants throughout the day resulting in lifeless, damaged skin with clogged pores, flaws and pimples.
- No matter whether we wear makeup or not, cleansing is essential!
Things to be remembered before going ahead with any cleanser:
- Choose a cleaner as per your skin type such as for oily or acne-prone skin choose oil-free foaming face wash and dry skin always go for a hydrating foaming face wash.
- It should free from harsh chemical ingredients.
- Non-comedogenic, non-greasy
- Offers moisturization and hydration to the skin
So for the next time before sleep with makeup on, think about its harmful consequences!
- Keep your moisturizer with you: Moisturization is an essential part of the skincare regimen. It forms a protective covering over the skin surface and offers hydration and nourishment to the skin. Application of moisturizer is needed to replenish the natural essential oils and moisture loss from the skin surface, especially after exfoliating, cleansing or toning. It offers you a soft, smooth, brighter and youthful-looking skin.
The person having oily or acne-prone skin thinks that regular moisturizer application will clog pores and lead to acne, but it’s not true if you go for a light and non-tacky moisturizer for oily skin which is free from harsh ingredients, do not clog pores and possess excellent hydration property.
5.Never forget sunscreen. Never!
Always step out after applying sunscreen with more than spf 30 and PA+++. It protects your skin from harmful UV rays. Excessive sun exposure can negatively affect the quality of our skin and generates free radicals, damages skin natural collagen protein resulting in skin photoaging, wrinkles, fine lines, skin sagging, discolouration, premature ageing and skin cancer.
For a few moments, think how your soft skin will deal with these horrible UV rays and urban pollutants when you step out without sunscreen.
As per a study published in Clinical, Cosmetic and Investigational Dermatology reveals that “regular sunscreen use can help to prevent photoaging of skin”.
So, take small steps towards your skin and always go ahead with sunscreen SPF 50 Gel which offers broad-spectrum protection from UV rays, IR rays as well as urban pollution and suitable for all skin types.
6.Exercise and yoga!
Physical activities like exercise and yoga are the principles behind a healthy body. As they exert anti ageing effects on your skin, cuts down the stress level and offers you a fresh, energetic mind full of thoughts and ideas. When we talk in terms of skin, at the time of stress, the level of cortisol (stress hormone) increases in our body resulting in excessive sebum production, premature signs of ageing, dull and lifeless skin.
7.Take care of your hair too!
Apart from skin, hair adds charms to our beauty and boost up the confidence level; hence, taking care of hair is equally important as like our skin. A healthy diet, enough sleep and drinking plenty of water pay a vital contribution to overall well-being. The very first towards hair health is the selection of good shampoo, conditioner and hair serum.
Go for the shampoo having the goodness of natural ingredients such as phytoextracts, hair vitamins, free from harsh chemical ingredients and along with cleansing also possess conditioning property.
Along with shampoo, conditioners and serum dietary supplementation with hair growth tablet will offer you a healthy, nourished hair. The hair growth tablets are rich in biotin, amino acids and omega-3 fatty acids which potentiate hair growth and prevents hair fall.
As per the study published in Dermatology Practical and Conceptual reveals that “nutritional deficiency may impact both hair growth and hair structure. Supplementation can help to rejuvenate hair and prevents hair loss”.
Concluding, a good habit pays a lot to you; it not only makes your present beautiful but also helps in building a strong base for your upcoming future. So, be consistent with your regular healthy habits.
Small efforts in the present will bright the future!