Shaving is a daily act of hygiene, beauty, and self-care. It is also an art form for many since to get that right shave, you need a razor that glides across the skin effortlessly. You want your skin to be smooth and the shave to be comfortable.  To achieve this, […]

In today’s busy world, self-care is often put on the back burner. However, self-care is essential for keeping yourself healthy and productive. Even if you can only set aside 10 minutes a day, taking time to look after your mental and physical health can improve your life overall.  Self-care can […]

Vitamin D deficiencies can condition the development of structural problems in the medium term related to loss of muscle strength or bone mineralization. What foods give us this micronutrient? Vitamin D is one of the deficient nutrients in the population of many countries. It can be synthesized endogenously from exposure to sunlight. However, […]

Are you planning ahead for your trip to Goa recently? While you may be super excited for the trip and maybe be filling your bag with your favourite camera and clothing, do not miss out on some of the beauty tricks.  Stay Hydrated: If you have taken a short flight […]

Protein is a key element in muscle recovery. It also helps to achieve a better state of body composition, since it contributes to the gain of lean tissue. Protein is a key nutrient for muscle recovery, but not all supplements on the market are of the same quality. For this reason, it […]

Without a doubt, injury prevention is a very important topic in training. In certain areas, such as fitness rooms, the athlete himself must commit. Don’t overlook it! Preventing injuries in the fitness room or anywhere else you do your training routines is paramount. Of course, the main goal of exercising is to achieve […]

If there’s one thing we’ve learned how to do during this past year, it’s adapt. Work from home indefinitely? No problem. Wear a snug yet stylish face covering everywhere all the time? We got this. Share the toilet paper? Yes, we can do that. (Turns out we do have squares […]