Youthfulness is all about the attitude. If we think that life’s no longer fun once you’re past your early twenties, then nothing can help us feel younger. But if you embrace your own age and find ways to care better for your body, then the experience is a lot more rewarding and feels a lot more fun. Want to erase years from your face and feel better in your own skin? Then take a look at some of our favorite tips that will help make you look and feel youthful.
Diet as a lifestyle change
It’s really not about starving yourself to get skinny while you follow a fad diet. A good diet is something that should last you for a lifetime, it’s the way you approach food and your own health. While everyone’s nutritional needs are different, one thing’s very clear: processed, greasy food and sugar do not make for a pretty complexion, especially when you’re in your forties or fifties. Eat as many veggies as you can, cut down on beef and try to eat more fish and chicken, and replace all your sugary snacks with fruit. For more help, seek advice from a doctor or a professional nutritionist.
Exercise for a toned body
Sleek, powerful muscles and a toned body are a surefire way to look young, so incorporating exercise into your everyday routine can make you healthy, attractive, and full of energy. We recommend daily 30-minute workouts or going to the gym three-four times a week. Whatever you can fit into your schedule is great.
Routine skincare with an SPF
The absolute best way to prevent signs of aging is sunscreen, but you need to make sure you are consistent and use it every single day for it to have the desired effect. Proper skincare with good products is also important because it will nourish and smooth your skin, so make sure you’re using a creamy moisturizer, a vitamin C serum, and maybe ask your doctor for a retinol cream if you really want some heavy ammo to combat wrinkles.
Being mindful of your own needs
Stress ages us. Constant worry really takes its toll on everything from our posture to our complexion, so it’s very important to develop self-care techniques that will soothe your mind and keep you happy. Regular massages, hobbies, yoga, and spirituality can really help with this. You can also get a nice therapeutic massager and enjoy a relaxing massage whenever you want.
Pearly white teeth
There is nothing more youthful than a bright smile. However, unless you have good dental habits, it’s likely that you’ll have issues with crooked, yellowing teeth. For advice, take a look at a country that has some of the best dental care in the world – Australia. Oral hygiene and regular visits to the dentist are a must, and various dental procedures that fix teeth issues are very common. For example, porcelain veneers in Melbourne are a popular procedure, and it’s an easy, safe fix that could help you get your teeth in order and give you that brilliant, white smile. We recommend daily flossing and brushing, and you should also change your toothbrush every month to prevent bacteria from piling up.
Stepping up your makeup game
With a good dewy foundation and some concealer, you can really brighten your face, cover up redness, dark circles, and discoloration, and make your whole face look fresh. We also recommend playing around with eye makeup and learning how to do a sleek cut crease look that will instantly make your eyes look lifted.
Subtle beauty treatments
While plastic surgery can be an overwhelming step, smaller beauty procedures are a much safer, easier way to melt years from your face. From temporary lip fillers to IPL laser treatments or even dermal fillers, you can easily fill out wrinkles, smooth your skin, and even out any discoloration at the dermatologist’s office.
A youthful haircut
A visit to the salon can really make you feel fresh, especially if you get a new haircut and maybe some soft highlights to go with it. Talk to your stylist, and check out these suggestions for how to pick a cut that works with your hair texture and your face shape.
Enjoy your age and always remember to embrace each new experience that comes your way. Use these tips to care for yourself and feel good in your own skin, and make sure you always stay positive and cheerful, because a good attitude will always reflect on your face.