5 ways to get teeth white and reduce Bad breath
Grooming is an essential aspect of our lives. In that, hygiene plays an important role in staying hale and healthy.
While it is highly important to dress well, equally important is the need to maintain proper hygiene and grooming standards at all times. Having said that, sometimes the most basic of problems seem like a mountain when it comes to maintaining a good form. Of these, let us talk about dental health issues.
Are you scared of smiling in public, feeling self-conscious because of your yellow teeth? Are you afraid to strike a conversation, fearing that the mouth odor may cause an embarrassment to you? Well, most of the dental issues like discoloration of the teeth and bad breath are a result of the ageing process, poor eating and bad lifestyle choices. Smoking, drinking and the failure to maintain effective hygiene everyday.
Most of us resort to professional help to rectify these issues. These consultations are not only time consuming, but might also burn a hole in your pocket! In fact, we will suggest some easy and cheap home remedies that not only provide fast relief, but also are readily available in your home.
Here are some instant home remedies to maintain shining white teeth and fight bad breath.
Five Ways To Curb Yellow Teeth And Bad Breath
1, Soda And Lemon
One of the most popular techniques for a sparkling and fresh breath, baking soda and lemon work well on their own. However, mixing the two creates a super fast formula for teeth whitening. Also, the lemon juice helps to keep your mouth not become a breeding ground for bacteria, thereby eliminating bad breath.
For best results, mix one teaspoon of baking soda with few drops of lemon juice to form a thick paste. The solution may bubble a little, which is absolutely fine. Dab your teeth with some cotton or tissue to remove the saliva and gently massage this paste on the teeth. Leave on for one minute and rinse thoroughly. Follow this regime only once a week, because the acid might corrode the enamel with excess use.
2, Orange Peel
Orange is rich in vitamin C and calcium, which helps in fighting the microorganisms in your mouth that cause bad breath and the yellowing of teeth. To get rid of these two nasty problems, all you need to do is rub your teeth with orange peel daily. In case you don’t have fresh orange peel available, try using dried orange peel powder as a substitute. It is best to try this technique every night before going to bed and let it stay on overnight. Within few weeks you will have visibly whiter teeth and an all day fresh breath.
3, Holy Basil
Holy Basil, also known as Tulsi, is known for its many miraculous medicinal properties and is readily available in almost every home. Basil leaves have the power to not only whiten your teeth, but also eradicate pyorrhea, bad breath and bleeding of gums. Just take some basil leaves and leave them in the sun to dry. Once dried, crush the leaves to form a powder and mix it with your regular toothpaste for daily use. Alternatively, you can also mix this powder with some mustard oil and use that paste for brushing your teeth. Very soon, you will see your teeth sparkle and your dental health improve.
4, Apple Cider Vinegar
Apple Cider Vinegar is used for a number of health ailments, and dental issues are no exception. It acts as a cleansing agent which helps whiten teeth, while maintaining the pH balance and getting rid of gum diseases that cause mouth odor. Mix one teaspoon of apple cider vinegar with a cup of water and use this solution to gargle every morning, right before brushing your teeth. Follow this routine regularly, and you will have healthier teeth and gums in no time.
5, Fenugreek Seeds
Another easily available ingredient which can work wonders for your dental health problems is fenugreek. The seeds not only help in eliminating bad breath, but also whiten the teeth over a period of time. Boil some fenugreek seeds in water and let the solution cool down. Use this solution to rinse your mouth every day, after brushing your teeth. In a few days you will notice a visible change and a brighter smile.
Apart from these, a few precautions will help you maintain healthy teeth and gums on a regular basis. Make sure you brush your teeth twice, daily. Don’t forget to floss and use a good mouthwash to keep your breath fresh at all times. As they say, little things matter the most, so make sure you don’t miss out on those!
